Tea time in Bath! Loved my English tea with an English garden just outside!
all the words
When I write a blog post, I often sit with a cup of tea and ponder what I would say if you sat with me. That's what this space is for. You and me, hands wrapped around warm cups, catching up, sharing thoughts, dreaming, living creatively, and enjoying all the things in real life.
Post-it Note Truth
Now, I am working to undo decades of flawed thinking and living unlovable, and while I have some physical habits to build the truth is that this is mostly a battle of the mind. Learning what my body needs, not what my habits tell me I need (which is really more a want than a need). I am learning that I can do the hard things - one more lap, one more rep, skip seconds on dinner, not graze or snack at all hours, and drink enough water.